10-Min Plank Challenge

Get ready for an intense 10-minute plank session. The challenger should have a good foundation for core/plank-based exercises before setting out to conquer this one! Feel free to take extra breaks and work towards perfecting this tough plank challenge over several attempts, if needed. No equipment is required for this workout. Enjoy!

Appears In

Abs & Core

Fitness Tests

Related Workouts

Multi-Plank Challenge

6 minutes, Intense

Plank Challenge

10 mins 29 secs, Moderate

Plank Challenge I

8 mins 15 secs, Moderate

Plank Challenge II

12 mins 35 secs, Moderate

Workout I (longer)

4 minutes, Intense

Plank Challenge III

15 minutes, Moderate