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Ab Activation Challenge + Plank Breaks

Ab Activation Challenge + Plank Breaks

Intense 17 mins  
Core   No Equipment
Energising Pick-Me-Up Yoga

Energising Pick-Me-Up Yoga

Moderate 32 mins  
Yoga   Exercise Mat
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense 9 mins  
Full Body   Exercise Mat
Fit Test

Fit Test

Moderate 6 mins  
Back   No Equipment
3 Min Burpee Challenge

3 Min Burpee Challenge

Moderate 3 mins  
Full Body   No Equipment
Elite Challenge

Elite Challenge

Intense 17 mins  
Shoulders   Medicine Ball
Workout For Handstands

Workout For Handstands

Moderate 30 mins  
Shoulders   Exercise Mat, Wall
Guide to Handstand

Guide to Handstand

Moderate 8 mins  
Upper Body  
Test Your Endurance!

Test Your Endurance!

Intense 29 mins  
Full Body   No Equipment
CrossFit Total WOD

CrossFit Total WOD

Intense 24 secs  
Full Body   Barbell
Lower Body Burnout

Lower Body Burnout

Moderate 14 mins  
Lower Body   No Equipment
Interval Pyramid Rowing Workout

Interval Pyramid Rowing Workout

Moderate 16 mins  
Full Body   Rowing Machine
Rowing Endurance Challenge

Rowing Endurance Challenge

Moderate 21 mins  
Full Body   Rowing Machine
Stability Workout

Stability Workout

Moderate 15 mins  
Full Body   Kettlebells
New Year Challenge

New Year Challenge

Moderate 24 mins  
Legs   No Equipment
60 min HIIT 🔥 500 kcal

60 min HIIT 🔥 500 kcal

Intense 68 mins  
No Equipment
Low Impact Challenge

Low Impact Challenge

Beginner 21 mins  
Full Body   Exercise Mat
60 Push-Ups Challenge // Military Fit

60 Push-Ups Challenge // Military Fit

Intense 2 mins 30 secs  
Shoulders   No Equipment
Assessment Day

Assessment Day

Beginner 29 mins  
Core   Jump Rope, Exercise Mat
Leg Day AMRAP for Power

Leg Day AMRAP for Power

Intense 23 mins  
Legs   Dumbbells
Fitness Assessment

Fitness Assessment

Moderate 16 mins  
Full Body   Pull Up Bar, Bench
Killer Cardio AMRAP

Killer Cardio AMRAP

Intense 19 mins  
Cardio   Exercise Mat
FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

Moderate 35 mins  
Full Body   Exercise Mat, Dumbbells
🔥 Baby Steps Challenge 1000 Steps 🔥

🔥 Baby Steps Challenge 1000 Steps 🔥

Beginner 8 mins  
Cardio  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense 2 mins 30 secs  
Legs   Wall

 

Quickdraw Adjustable Dumbbells
Gear Spotlight

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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