Free Moderate Workout

Plank Challenge | Max Hold 🔥

Moderate Duration 60 seconds

Target Areas: Core, Back

Equipment: No Equipment

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

How long can you hold a plank? Put on your favorite playlist and see how long before you tap DONE. Feel free to adapt this workout to your needs. You can perform a full plank or an elbow plank. Beginners may want to try a kneeling plank first. However you hold your plank, aim for at least one minute 🔥 Come back often!

Exercises

Set 1: 1 round

Reps until failure

Appears In

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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