Today's video is a 7min Plank Challenge. Get that snatched waist you have always dreamt of! Its a great quick workout or perfect to add on after a 30min HIIT to get that extra burn. Challenge yourself and do this daily to see a difference in your core strength. - Demi Korte Hernandez Martin
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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