Pull-up Ladder

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

Exercises

Set 1: 1 round

Pull-Ups

1 rep

Rest

15 seconds

Pull-Ups

2 reps

Rest

15 seconds

Pull-Ups

3 reps

Rest

15 seconds

Pull-Ups

4 reps

Rest

15 seconds

Pull-Ups

5 reps

Rest

15 seconds

Pull-Ups

6 reps

Rest

15 seconds

Pull-Ups

7 reps

Rest

15 seconds

Pull-Ups

6 reps

Rest

15 seconds

Pull-Ups

5 reps

Rest

15 seconds

Pull-Ups

4 reps

Rest

15 seconds

Pull-Ups

3 reps

Rest

15 seconds

Pull-Ups

2 reps

Rest

15 seconds

Pull-Ups

1 rep

Appears In

Arms

Fitness Tests

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