Perform Better & Stay Injury-Free 🤸🏼♀️ A 10 min. beginner-intermediate stability routine for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. Includes a warm up (movement prep). - julia.reppel
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
