This is my THANK YOU to each and every one of you in TEAM GROW! Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Let's crush this together, good vibes only! 🥳🥳🥳 - Growing Ananas
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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