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Tight Plank Test

Tight Plank Test

Intense 8 mins  
Back   Exercise Mat
Tiny Waist Round Butt | Hourglass Challenge 🍑

Tiny Waist Round Butt | Hourglass Challenge 🍑

Intense 16 mins  
Glutes   No Equipment
Advanced HIIT

Advanced HIIT

Intense 47 mins  
Full Body   Exercise Mat
Leggy Balance Challenge

Leggy Balance Challenge

Moderate 7 mins  
Lower Body   No Equipment
Max Heat 

Max Heat 🔥

Intense 8 mins  
Full Body   Exercise Mat
Sweat Bucket Challenge

Sweat Bucket Challenge

Intense 52 mins  
Cardio   No Equipment
How to Handstand

How to Handstand

Moderate 3 mins 30 secs  
Upper Body   Wall
Turkish Get-Up Challenge

Turkish Get-Up Challenge

Moderate 14 mins  
Full Body   Kettlebells
Elite Shred WOD

Elite Shred WOD

Intense 27 mins  
Full Body   No Equipment
Unilateral Calisthenics

Unilateral Calisthenics

Intense 48 mins  
Full Body   Exercise Mat
Plank Challenge

Plank Challenge

Moderate 9 mins  
Core   Exercise Mat
Non-Stop Glutes & Legs

Non-Stop Glutes & Legs

Intense 16 mins  
Glutes   Dumbbells
R.I.P. Abs with Willi Whey

R.I.P. Abs with Willi Whey

Intense 11 mins  
Core   Exercise Mat
Full Body Cardio HIIT + Bonus Challenge

Full Body Cardio HIIT + Bonus Challenge

Intense 11 mins  
Full Body   No Equipment
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate 6 mins  
Lower Body   No Equipment
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate 12 mins  
Full Body   No Equipment
10 Minute PLANK CHALLENGE! 🔥

10 Minute PLANK CHALLENGE! 🔥

Moderate 16 mins  
Core   Exercise Mat
AMRAP Workout [High Intensity Challenge]

AMRAP Workout [High Intensity Challenge]

Intense 24 mins  
Full Body   Exercise Mat
7 Min Plank Challenge

7 Min Plank Challenge

Intense 7 mins  
Core   Exercise Mat
100 Push-Up Count

100 Push-Up Count

Intense 8 mins  
Shoulders   No Equipment
500 Rep Cardio Challenge

500 Rep Cardio Challenge

Intense 32 mins  
Full Body   Exercise Mat
500 REP Full Body Challenge

500 REP Full Body Challenge

Intense 33 mins  
Full Body   Exercise Mat, Dumbbells
500 REP Shoulder Challenge

500 REP Shoulder Challenge

Intense 34 mins  
Shoulders   Dumbbells, Chair
Squat Challenge 🍑

Squat Challenge 🍑

Intense 13 mins  
Lower Body   No Equipment
Wicked Wall Workout

Wicked Wall Workout

Intense 15 mins  
Arms   Exercise Mat, Wall

 

Quickdraw Adjustable Dumbbells
Gear Spotlight

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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