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Featured Workouts

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Strong Abs & Glutes

Strong Abs & Glutes

Beginner 16 mins  
Core   Exercise Mat
All Standing Cardio

All Standing Cardio

Moderate 20 mins  
Cardio   No Equipment
Post-Run Stretch

Post-Run Stretch

Beginner 14 mins  
Stretching   Exercise Mat
Hip Dips + Side Booty

Hip Dips + Side Booty

Moderate 11 mins  
Hips   No Equipment
Insane Tabata

Insane Tabata

Intense 31 mins  
Cardio  
Morning Yoga Flow

Morning Yoga Flow

Beginner 31 mins  
Full Body   No Equipment
Resistance Band Home Workout

Resistance Band Home Workout

Moderate 20 mins  
Full Body   Resistance Bands
Abs & Arms Superset

Abs & Arms Superset

Intense 30 mins  
Core   Dumbbells
Mobility Wake-Up

Mobility Wake-Up

Beginner 8 mins  
Full Body   No Equipment
5 Min Fix

5 Min Fix

Moderate 5 mins  
Full Body   Chair
Intense HIIT | Burn 400 cals

Intense HIIT | Burn 400 cals

Intense 20 mins  
Cardio   No Equipment
Body Scan | Singing Bowls

Body Scan | Singing Bowls

Beginner 37 mins  
No Equipment
Plank Challenge

Plank Challenge

Moderate 10 mins  
Core   No Equipment
Extreme Six Pack Workout

Extreme Six Pack Workout

Intense 10 mins  
Core   Exercise Mat
No Jumping Full Body Workout

No Jumping Full Body Workout

Beginner 21 mins  
Full Body   Dumbbells
Small Space Showdown

Small Space Showdown

Moderate 15 mins  
Lower Body   No Equipment
Cristiano Ronaldo Strength Workout

Cristiano Ronaldo Strength Workout

Intense 10 mins  
Full Body   No Equipment
Beginner Arm Workout

Beginner Arm Workout

Beginner 10 mins  
Arms   Dumbbells
Back Fat & Love Handle

Back Fat & Love Handle

Moderate 16 mins  
Back   No Equipment
High Intensity Challenge

High Intensity Challenge

Intense 8 mins  
Full Body   No Equipment
Back, Hips, Shoulders

Back, Hips, Shoulders

Beginner 13 mins  
Back   No Equipment
Yoga Foundation

Yoga Foundation

Moderate 30 mins  
Lower Body   Exercise Mat
Push + Pull Pyramid

Push + Pull Pyramid

Intense 16 mins  
Upper Body   Pull Up Bar
Beginner Booty Builder

Beginner Booty Builder

Beginner 30 mins  
Lower Body   Exercise Mat, Chair

 

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