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Mobility Wake-Up

Beginner Workout

Mobility Wake-Up

Beginner Duration 8 minutes

Target Areas: Full Body, Warmup

Equipment: No Equipment

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Public / Copy-protected

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Awaken your body and let go of grogginess with this short mobility routine. Drink some water and set yourself up by natural light, which will help you ease into your day. Now let's begin!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Appears In

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