Beginner Booty Builder

Beginner Workout

Beginner Booty Builder

Beginner Duration 30 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Chair

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Public / Copy-protected

Tags

Bodyweight Workouts Lower Body Workouts No Equipment Workouts Chair Workouts

Description

This 30 minute workout targets your lower body, with mucho attention to your glutes. The only optional equipment for this session is a chair. Buckle up for the Beginner Booty Builder!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Appears In

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