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High Intensity Challenge
Free Intense Workout

High Intensity Challenge

Intense   8 minutes

Target Areas: Full Body

Equipment: No Equipment

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Public
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Burn calories and shed fat in no time with this 8 minute High Intensity Interval Training (HIIT) workout. This is a challenge so we are expecting max effort during each exercise! Record your reps and try to return to this workout on a weekly basis. If you keep at it, you will see significant performance improvements!


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 4 rounds
Max Rep Crunches
Effort: Maximum
Max Rep Crunches
20 seconds
Aim for 10-20 reps!
Rest
Rest
10 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
20 seconds
Aim for 10-20 reps!
Rest
Rest
10 seconds
Max Rep Deep Squats
Effort: Maximum
Max Rep Deep Squats
20 seconds
Aim for 10-20 reps!
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Aim for 10-20 reps!
Rest
Rest
10 seconds


Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download on the App Store Download Workout Trainer from Google Play.

Appears In

Bodyweight
HIIT
Weight Loss

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