Follow along back, hip and shoulder restoration workout. Enjoy!
xo - Jaclyn Wood //
Exercises include:
Dolphin Shoulder Stretch
Supine Shoulder Press
Bridge Stretch
Extra-Range Fire Hydrants
Side-Lying Hip Raises
Superman Back Extensions
Twisting Half Down Dog
Hip Flexor Lunge Stretch
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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