Back Fat & Love Handle

Free Moderate Workout

Back Fat & Love Handle

Moderate

16 minutes

Target Areas: Back, Core

Equipment: No Equipment

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Public

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

This is an easy-to-follow at-home back and core burner. It helps reduce back fat and trim love handles for a tighter midsection. - Mrs Muscle

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Back Fat - Love Handle Workout | 15 min Burn Home Workout

16 mins 9 secs

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Appears In

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