Resistance Band Home Workout

Free Moderate Workout

Resistance Band Home Workout

Moderate

20 minutes

Target Areas: Full Body

Equipment: Resistance Bands

Do this workout

Public

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts

Description

All you need is a resistance band and 20 minutes for this full body workout. Use a band with a tension level you are comfortable with, but also makes you work. Push yourself and maintain a good posture. Also included is a warm-up and an ab workout cool down. Invest in yourself. - Michel Hennipman

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

Show More

Exercises

Set 1: 1 round

20 MIN FULL BODY HOME WORKOUT – Total-Body // Resistance Band | Michel Hennipman

20 mins 7 secs

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Appears In

Related Workouts

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Beginner

20 mins

Full Body

Dumbbells, Wall, Exercise Mat

Balance and Strength

Balance and Strength

Moderate

18 mins

Full Body

Dumbbells

Burn Fat Burn!

Moderate

16 mins

Full Body

Jump Rope

Body Circuit Session

Body Circuit Session

Moderate

21 mins

Full Body

Dumbbells

Full Body Beach Fit

Full Body Beach Fit

Moderate

18 mins

Full Body

Dumbbells, Bench

Gym Body Burn

Intense

17 mins

Back

Dumbbells, Bench

Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts with the same Equipment

Quick Band Circuit

Quick Band Circuit

10 minutes, Beginner

Resistance Bandit

Resistance Bandit

13 mins 20 secs, Beginner

10 minutes, Beginner

14 mins 15 secs, Intense

Butt and Thighs Burnout 🔥Burn 300 Calories! 🔥

Butt and Thighs Burnout 🔥Burn 300 Calories! 🔥

32 mins 24 secs, Moderate

Resistance Band Warm Up Routine

Resistance Band Warm Up Routine

7 mins 10 secs, Beginner

Workout Categories