Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Cardio Zone: Elliptical

Moderate    4 Weeks   12 Workouts Avg 34 min

Target Areas: Lose Weight, Improve Endurance, Target Lower Body, Cardio, Low Impact

Equipment: Elliptical

Cardio Zone: Elliptical
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

The Cardio Zone: Elliptical program is designed to improve your leg strength and endurance as well as your cardiovascular health. The workouts make elliptical training FUN and guide you to change your resistance level and effort level throughout. Resistance level refers to the tension in the machine and effort level refers to the speed you push the pedals. Train your endurance and speed to increase your Caloric burn and boost your metabolism. Work in THE ZONE with these interval, hill and endurance type workouts!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 23 Day 23 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Nicky Bohorfoush
Дмитрий Ушаков
Donia Paynes
Mesha N
Sarah Schuilenburg
Michele Parr-harmes

Currently Enrolled

Sergio Keating
Andrew Johnson
Alexis Robinson
B Hackett
Zunelda Van Der Merwe
Mrslaquanta Hendea
Stephanie Jones Pohlman
Jake Plimack

Related Programs

Cardio Zone: Treadmill
Cardio Zone: Treadmill
Lose Weight, Improve Endurance, Target Lower Body, Cardio, At the Gym
4 Weeks, 12 Workouts
Cardio Zone: Bike
Cardio Zone: Bike
Lose Weight, Improve Endurance, Low Impact, Target Lower Body, Cardio
4 Weeks, 12 Workouts
Gym Cardio
Gym Cardio
Improve Endurance, Target Lower Body, Lose Weight, Cardio
4 Weeks, 19 Workouts
Cardio Kick: Train
Cardio Kick: Train
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
Heart Healthy 500+ Calorie Burn
Heart Healthy 500+ Calorie Burn
Lose Weight, Bodyweight, Improve Endurance, Cardio, Stay Fit
4 Weeks, 12 Workouts
Max Intervals
Max Intervals
Lose Weight, Improve Endurance, Cardio
2 Weeks, 7 Workouts

Programs with the same Equipment

June Program
June Program
3 Weeks, 27 Workouts