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Description

Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a backwards motion. Keep your movements smooth by maintaining a slight bend in your knees.



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Step by Step
How to do: Backwards Elliptical - Step 1

How to do: Backwards Elliptical - Step 2

How to do: Backwards Elliptical - Step 3

How to do: Backwards Elliptical - Step 4

How to do: Backwards Elliptical - Step 5

How to do: Backwards Elliptical - Step 6

How to do: Backwards Elliptical - Step 7



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