How to do: Warm-Up Elliptical

Set the elliptical to an easy resistance level. Start pushing the platforms as you keep a slow tempo.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Fast Elliptical

Moderate Elliptical

Max Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Elliptical Machine

Exercises in the same Category

Cool Down Jogging

Run at a Steady Pace

High Intensity Running

Elliptical Machine

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Exercises with the same Equipment

Elliptical Machine

Moderate Elliptical

Fast Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Max Elliptical