Popular Workouts

Popular Workouts

The most popular workouts added by people in Workout Trainer. Do these free workouts by personal trainers in Workout Trainer for the iPad, iPhone, & Android. Download it now for free!

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World's Fastest Workout

World's Fastest Workout

Intense 4 mins  
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate 36 mins  
Full Body   Barbell, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense 17 mins  
Full Body   Dumbbells
Standing Ab Abuse

Standing Ab Abuse

Intense 19 mins  
Abs Abs Abs

Abs Abs Abs

Intense 39 mins  
Beach Sexy Body

Beach Sexy Body

Intense 22 mins  
My Arms 

My Arms 💙

Intense 18 mins  
Bootie Workout

Bootie Workout

Beginner 9 mins  
Wushu Stretchy Stretch

Wushu Stretchy Stretch

Beginner 12 mins  
Arms strengthen

Arms strengthen

Moderate 12 mins  
Arms  
Ripped Biceps

Ripped Biceps

Intense 10 mins  
Mr. Big Arms' Push-up Nightmare

Mr. Big Arms' Push-up Nightmare

Intense 2 mins 30 secs  
Trim The Inner Thighs

Trim The Inner Thighs

Intense 27 mins  
Lower Body   Chair, Exercise Mat
5min Fully ARMed

5min Fully ARMed

Intense 5 mins  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense 6 mins  
Lower Body  
Ab Arm Chest

Ab Arm Chest

Intense 13 mins  
Bootcamp I

Bootcamp I

Intense 66 mins  
Total Upper Body Maniac

Total Upper Body Maniac

Intense 30 mins  
Wake Up Yoga

Wake Up Yoga

Moderate 3 mins 30 secs  
Arms

Arms

Beginner 11 mins  
My Sexy 6

My Sexy 6

Moderate 30 mins  
No More Love Handles

No More Love Handles

Intense 20 mins  
Core  
Full Body Workout For Explosive Takedowns Combatsportsclips.com

Full Body Workout For Explosive Takedowns Combatsportsclips.com

Intense 28 mins  
Legs   Jump Rope, Dumbbells
Upper body dumbbell hell

Upper body dumbbell hell

Intense 32 mins  

 



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Recommended Gear

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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