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Intense Workout

Trim The Inner Thighs

Intense   27 minutes

Target Areas: Lower Body

Equipment: Chair, Exercise Mat

Tre' D.
 		    Added By Tre' D.
Trim The Inner Thighs
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts No Equipment Workouts
Description

Ladies and gents lets firm up those pesky inner thighs

Exercises

Set 1: 2 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Left Lateral Lunges
Left Lateral Lunges
45 seconds
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Sumo Squat (weighted)
Sumo Squat (weighted)
1 minute
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Left Laying Clams
Left Laying Clams
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 seconds
Lying Right Leg Circles
Lying Right Leg Circles
45 seconds
Right Laying Clams
Right Laying Clams
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Butterfly
Butterfly
45 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds

Workout Discussion

28 Mar
Burn thigh burn.. Gonna do it today without excuse.
06 Aug
This is exactly what I need.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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