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Intense Workout

Standing Ab Abuse

Intense   19 minutes

Tre' D.
 		    Added By Tre' D.
Standing Ab Abuse
Description

You don't have to be on your back or in a plank to work your abs. Give this routine a once over and be happily surprised!

Exercises

Set 1: 2 rounds
High Knees
High Knees
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
The Heisman
The Heisman
45 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Standing Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Frankenstein Walk
Frankenstein Walk
45 seconds
Side Bends
Side Bends
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
25 seconds
Sphinx Pose
Sphinx Pose
35 seconds

Workout Discussion

08 Oct
Well doneAron!! I forgot this wo. Maybe I'll try it later 😊 Nave a nice... what? Night or day?🌼
29 Jul
Didn't like the trainers voice wasn't motivating

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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