Arms strengthen

Try this simple exercises to strengthening your arms.Just need clear wall.For your comfort you may need an exercise mat/towel.Repeat and you will see the result.

Exercises

Set 1: 1 round

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

15 seconds

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Right Arm Cross Stretch

12 seconds

Right Tricep Stretch

10 seconds

Left Arm Cross Stretch

12 seconds

Left Tricep Stretch

10 seconds

Rest

10 seconds

Set 2: 2 rounds

Plank

30 seconds

Transition

10 seconds

Elbow Plank

25 seconds

Transition

10 seconds

Kneeling Right Side Plank

20 seconds

Kneeling Left Side Plank

20 seconds

Transition

10 seconds

Alternating Side Planks

30 seconds

Transition

10 seconds

Set 3: 1 round

Wall Push Ups

1 minute

Rest

15 seconds

Wall Diamond Push Ups

1 minute

Rest

15 seconds

Wall Push-Ups with Leg Lifts

1 minute

Rest

15 seconds

Wall Tricep Push Ups

1 minute

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