Another great installment to wear out mainly the obliques. Seems long but u will be done before u know. Be sure to REST when u need to. Now GET TO WORK!
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Exercise Mat
