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Intense Workout

⭕Loose Those Not So Loved Handles!!✖ (Kristie)

Intense   13 minutes

Kristie !! M
 		    Added By Kristie !! M
Loose Those Not So Loved Handles!! (Kristie)
Description

Are you tired of those love handles, well I think they should be called hate handles! If they are no longer welcome give this workout a try!!

Exercises

Set 1: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
30 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
30 seconds
Ab Choppers
Ab Choppers
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Hip Pops
1 minute
Rest
20 seconds
Smile, Smile, Smile!! You Did It! Celebrate! 💪🌹💪🎈🎉🎈🎉🎈
10 seconds

Workout Discussion

16 Sep
You are welcome Genie, glad you liked it!! 👍👍👍
16 Sep
Awesome ! Thanks for the burn :)
25 Nov
Great workout!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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