Full Body SEXY! (Strengthen & Tone)

A full body Workout with weights. Great way to hit every spot! If you don't have weights you can use cans, water bottles etc. :-) Be sure do a good stretch before and after this workout.

Exercises

Set 1: 1 round

Barbell Bicep Curls

1 min 15 secs

Overhead Press

1 minute

Rest

7 seconds

Hammer Curls

1 min 15 secs

Tricep Kickbacks

1 minute

Rest

7 seconds

Forward Shoulder Rolls

30 seconds

Dumbbell Front Raises

30 seconds

Left Lateral Kettlebell Swings

30 seconds

Right Lateral Kettlebell Swings

30 seconds

Set 2: 1 round

Dumbell Back Row

1 minute

Barbell Deadlift

1 minute

Dumbell Back Row

1 minute

Barbell Deadlift

1 minute

Tricep Extensions

1 min 15 secs

Rest

30 seconds

Set 3: 1 round

Weighted Sumo Squat

1 minute

Dumbbell Squats

1 minute

Rest

20 seconds

Sumo Obliques

1 min 30 secs

Dumbbell Lunges

1 minute

Rest

30 seconds

Set 4: 1 round

Dumbbell Chest Press

1 min 30 secs

Lying Dumbell Fly

1 min 30 secs

Lying Dumbell Tricep Extensions

1 minute

Rest

10 seconds

Bicycle Crunches

1 minute

Rest

10 seconds

Crunches

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Russian Twists with a Weight

1 minute

Rest

30 seconds

Set 5: 1 round

Glute Combo Kickback

1 minute

Rest

7 seconds

Glute Circles

30 seconds

Glute Circles

30 seconds

Rest

10 seconds

Floor Bridge

1 minute

Rest

30 seconds

Set 6: 1 round

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Rest

10 seconds

Left Lying Clams

30 seconds

Right Lying Clams

30 seconds

Rest

15 seconds

Tippy Toes (Calf Raises)

1 min 30 secs

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