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Intense Workout

Ab Arm Chest

Intense   13 minutes

Jason Mcauley
 		    Added By Jason Mcauley
Ab Arm Chest
Description

3 work out

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
20 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 20 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute

Workout Discussion

04 Mar
So need to give this a try on my next arm day

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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