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Intense Workout

Total Upper Body Maniac

Intense   30 minutes

Dragan Djokic
 		    Added By Dragan Djokic
Total Upper Body Maniac
Description

You will rest when you finish it...

Exercises

Set 1: 2 rounds
Plank
Plank
22 seconds
Crunches
Crunches
22 seconds
Tricep Dips
Tricep Dips
25 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
22 seconds
Double Crunches
Double Crunches
32 seconds
Push-Ups
Push-Ups
23 seconds
Leg Lifts
Leg Lifts
24 seconds

Set 3: 1 round
Push-Ups
Push-Ups
22 seconds
Full Left Side Plank
Full Left Side Plank
32 seconds
Upward Plank
Upward Plank
21 seconds
Right Side Plank
Right Side Plank
32 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
21 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
25 seconds

Set 5: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
35 seconds
90-90 Crunches
90-90 Crunches
23 seconds
Diamond Push Ups
Diamond Push Ups
21 seconds
Sit-Ups
Sit-Ups
24 seconds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
12 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
25 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
24 seconds

Set 7: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
26 seconds
Down Unders
Down Unders
33 seconds
Left Leg Climbs
Left Leg Climbs
34 seconds
Tricep Push Ups
Tricep Push Ups
22 seconds
Right Leg Climbs
Right Leg Climbs
34 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 8: 1 round
Jumping Jacks
Jumping Jacks
30 seconds

Set 9: 1 round
Plank
Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
15 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds

Set 10: 1 round
Jumping Lunges
Jumping Lunges
30 seconds

Set 11: 1 round
Diamond Crunches
Diamond Crunches
25 seconds
Leg Lifts
Leg Lifts
22 seconds
Seated Leg Lifts
Seated Leg Lifts
21 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
23 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Lying Supermans
Lying Supermans
22 seconds

Set 12: 1 round
Side to Side Single Leg Hops Left
Side to Side Single Leg Hops Left
30 seconds

Set 13: 1 round
Chair Tricep Dips
Chair Tricep Dips
32 seconds
V-Sit Crunches
V-Sit Crunches
22 seconds
Tricep Dips
Tricep Dips
28 seconds
Plank Lateral Walk
Plank Lateral Walk
34 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
28 seconds
Crunches
Crunches
25 seconds
Push-Ups
Push-Ups
22 seconds

Set 14: 1 round
Side to Side Single Leg Hops Right
Side to Side Single Leg Hops Right
30 seconds

Set 15: 1 round
Plank Hop Outs
Plank Hop Outs
23 seconds
Alternating Side Planks
Alternating Side Planks
22 seconds
Lotus Crunches
Lotus Crunches
28 seconds
Flutter Kicks
Flutter Kicks
26 seconds
Wide Push-Ups
Wide Push-Ups
23 seconds
Supermans
Supermans
21 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
22 seconds
Vertical Leg Crunches
Vertical Leg Crunches
28 seconds

Set 16: 1 round
Wacky Jacks
Wacky Jacks
30 seconds

Set 17: 1 round
Hip Rock N Raises
Hip Rock N Raises
28 seconds
Crunches
Crunches
22 seconds
Diamond Push Ups
Diamond Push Ups
22 seconds
Left Oblique V-Ups
Left Oblique V-Ups
25 seconds
Pulse Ups
Pulse Ups
24 seconds
Right Oblique V-Ups
Right Oblique V-Ups
25 seconds
Push-Ups
Push-Ups
21 seconds
Crunchy Frogs
Crunchy Frogs
28 seconds
Tricep Dips
Tricep Dips
24 seconds

Set 18: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

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17 mins 5 secs, Intense
20 Minute Upper Body Blast
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20 mins 30 secs, Intense
Upper
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20 minutes,
Push Up
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12 minutes, Intense
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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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