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Intense Workout

Mr. Big Arms' Push-up Nightmare

Intense   2 minutes 30 seconds

Laurent Janssens
 		    Added By Laurent Janssens
Mr. Big Arms' Push-up Nightmare
Description

Are push-ups your favorite exercise? Than this is the workout for you. Warning, not for the faint of heart.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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youtube

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Weightlifting

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HIIT

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