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Intense Workout

Beach Sexy Body

Intense   22 minutes

Ash Marie
 		    Added By Ash Marie
Beach Sexy Body
Description

Look and feel sexy and confident in your swimsuit this summer.

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Butt Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Butt Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Butt Lifts
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Renegade Rows
Renegade Rows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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