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Beginner Workout

Wushu Stretchy Stretch

Beginner   12 minutes

G. Lini Hanafiah
 		    Added By G. Lini Hanafiah
Wushu Stretchy Stretch
Description

Make yourself as flexible as wushu athletes or ballerina. Do the Wushu Warm Up first.

Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Lunge and Hamstring Stretches
30 seconds
Standing Right Hamstring Stretch
Standing Right Hamstring Stretch
15 seconds
Standing Left Hamstring Stretch
Standing Left Hamstring Stretch
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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