Upper body dumbbell hell

Based on wolverine but with a different last third. thanks for the inspiration! 7-9 reps with heavy weights, 11-13 with lighter weights! Have fun and feel the burn! Stay hydrated!

Exercises

Set 1: 3 rounds

One Armed Row - Right

40 seconds

One-Armed Row - Left

40 seconds

Rest

30 seconds

Seated Dumbbell Press

40 seconds

Rest

30 seconds

Shoulder Shrugs with dumbbells

40 seconds

Rest

30 seconds

Set 2: 3 rounds

Alternating Bicep Curls

30 seconds

Rest

30 seconds

Seated Bicep Curls

30 seconds

Rest

30 seconds

Hammer Curls

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Dumbbell Fly

40 seconds

Rest

30 seconds

Dumbbell Push ups

40 seconds

Rest

30 seconds

Dumbbell Chest Press

40 seconds

Rest

30 seconds

Workout Discussion

06 Nov

Lloyd L.

Last 3 sets were intense !

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