Trim...your Tummy!

Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!

Exercises

Set 1: 1 round

Kneeling Elbow Plank

30 seconds

Elbow to Knee Bird Dogs

40 seconds

Reverse Elbow Plank

20 seconds

Hollow Body Holds

20 seconds

Transition

20 seconds

Set 2: 2 rounds

Right Bridge Glute Circles

25 seconds

Vertical Leg Crunches

25 seconds

Left Bridge Glute Circles

25 seconds

Bicycle Crunches

25 seconds

Transition

20 seconds

Rotating Elbow Plank

25 seconds

Lying Scorpions

30 seconds

Mini Scorpion Elbow Plank

30 seconds

Elbow Plank with Leg Lifts

25 seconds

Transition

20 seconds

Set 3: 2 rounds

Kneeling Right Side Plank

30 seconds

Overhead Crunches

25 seconds

Kneeling Left Side Plank

30 seconds

Elbow to Knee

25 seconds

Bent Knee Twists

30 seconds

Transition

15 seconds

Set 4: 2 rounds

Modified Cobra

15 seconds

Extended Child's Pose

25 seconds

Workout Discussion

19 May

Jocelyn R.

Has anyone seen results?

17 Mar

Juevon A.

how often a week should i do this workout?

03 Sep

Martha A.

Great work out, guys!! I have felt my body 😱😱😱

14 Aug

Waffa A.

like this work 👍

31 Oct

Khae J.

Love this workout!

Appears In

Abs & Core

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