How to do: Russian Twists

Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.

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1. Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground.

2. Twist your torso to the left and try to touch your hands to the ground.

3. Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

Similar Exercises

Modified Weighted Russian Twists

Weighted Russian Twists

Weighted Russian Twists on BOSU

Torso Twists

Simple Seated Twist

Bent Knee Twists

Exercises in the same Category

Half Side Planks

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Left Lateral Neck Stretch

Side Lunge with Twist

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Exercises that work the same Muscles

Half Side Planks

Left Eight-Angle Pose

Weighted Russian Twists

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Exercises with the same Equipment

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Half Side Planks

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Standing Backbending Stretch

Right Lateral Neck Stretch