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Free Moderate Workout

Thankful Thighs

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Chair, Exercise Mat, Wall

Thankful Thighs
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts No Equipment Workouts Wall Workouts
Description

What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Set 1: 1 round
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
50 seconds
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
50 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
30 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
50 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 seconds
Without much movement through your body, lift one leg to the side.
Lateral Leg Lifts
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minute
Crescent Lunges
Crescent Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Heel Walks
Heel Walks
35 seconds

Set 5: 1 round
Wall Sit
Wall Sit
45 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds

Workout Discussion

24 Mar
can this help me to lose my thigh fat?
07 Jan
i also need this
27 Apr
Another 1 of My favs!
19 Apr
D'accord!
21 Sep
I can always feel this the next day haha
12 Aug
too hard for moderate
27 Apr
Cool
08 Dec
this was really easy.. and im only 13
04 Jul
This should be considered intense instead of moderate.

Appears In

butt & legs
Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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