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Moderate Workout

Arms 💪👙

Moderate   8 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Barbell, Stability Ball

Meg E
 		    Added By Meg E
Arms 
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Bicep Curls
Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Barbell Reverse Grip Row
Barbell Reverse Grip Row
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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