Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Get Abs Fast!

Intense   12 minutes

Dayna Creasy
 		    Added By Dayna Creasy
Get Abs Fast!
Description

💪✌️

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds

Workout Discussion

27 Aug
It burns 120 cals ..but I don’t think this is true..too easy.
02 Mar
@Gianna L. Why would anybody be able to tell you that? Lol
26 Dec
im going to try
18 Dec
How many calories does this burn

Related Workouts

Quick Abs
Quick Abs
10 mins 30 secs, Moderate
Abs
Abs
11 minutes, Moderate
Abs Abs Abs
Abs Abs Abs
13 mins 40 secs, Intense
Quick Abs
Quick Abs
4 mins 10 secs, Beginner
Abs
Abs
13 minutes, Moderate
Abs! Abs! Abs!
Abs! Abs! Abs!
14 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense 8 mins  
Core   Exercise Mat
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 mins  
Core   No Equipment
Upper Body Pusher

Upper Body Pusher

Intense 12 mins  
Core   Exercise Mat
Extreme Abs

Extreme Abs

Intense 20 mins  
Core   Exercise Mat
All-Out Abs

All-Out Abs

Intense 8 mins  
Core   Exercise Mat
Bubble Butt

Bubble Butt

Moderate 8 mins  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.