Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Arms 2

Intense   12 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench

Sandra Saidi
 		    Added By Sandra Saidi
Arms 2
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Overhead Press
Overhead Press
1 minute
Yoga Side Planks
Yoga Side Planks
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Single Dumbbell Front Raises
Single Dumbbell Front Raises
1 minute

Related Workouts

Arms
Arms
10 minutes, Intense
Arms
Arms
9 minutes, Moderate
Arms
Arms
4 mins 55 secs, Moderate
Arms
Arms
12 minutes, Beginner
Arms 2
Arms 2
8 mins 30 secs, Moderate
Arms
Arms
30 minutes, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

The Strength Train
The Strength Train
16 minutes, Moderate
Weight Training 101
Weight Training 101
20 mins 20 secs, Moderate
Winter work: Arms
Winter work: Arms
12 minutes, Beginner
Gym Body Burn
Gym Body Burn
16 mins 35 secs, Intense
Full Body Beach Fit
Full Body Beach Fit
17 mins 38 secs, Moderate
Strong Body Basics
Strong Body Basics
18 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Super Slow

Super Slow

Moderate 11 mins  
Shoulders   Dumbbells
💛Gentle 🔥𝐖𝐚𝐫𝐦 𝐔𝐩 (Or ❄𝖢𝗈𝗈𝗅 𝖣𝗈𝗐𝗇) Yoga*🌟HS

💛Gentle 🔥𝐖𝐚𝐫𝐦 𝐔𝐩 (Or ❄𝖢𝗈𝗈𝗅 𝖣𝗈𝗐𝗇) Yoga*🌟HS

Beginner 9 mins  
Back   Exercise Mat
💝𝘋𝘦𝘴.𝘱𝘢.𝘤𝘪𝘵𝘰💝.take it 𝓈𝓁ℴ𝓌 & ˢᵗʳᵉᵗᶜʰ🌟HS

💝𝘋𝘦𝘴.𝘱𝘢.𝘤𝘪𝘵𝘰💝.take it 𝓈𝓁ℴ𝓌 & ˢᵗʳᵉᵗᶜʰ🌟HS

Beginner 15 mins  
Full Body   Exercise Mat
Jogging

Jogging

Moderate 60 mins  
Run For 30 mins R! Team

Run For 30 mins R! Team

Moderate 30 mins  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.