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Moderate Workout

Arms

Moderate   4 minutes

Target Areas: Arms

Equipment: Dumbbell, Resistance Band, Chair

Odette Michelle
 		    Added By Odette Michelle
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts Chair Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Band Bicep Curls
Band Bicep Curls
10 reps

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps

Set 3: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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