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Beginner Workout

TANK TOPs Arm And Core

Beginner   6 minutes

Target Areas: Arms

Equipment: Dumbbell

Gamonchanok W
 		    Added By Gamonchanok W
TANK TOPs Arm And Core
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

From popsugar fitness :-)

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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