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Moderate Workout

Nina B

Moderate   33 minutes

Target Areas: Legs

Equipment: Exercise Mat, Wall, Chair, Dumbbells

Helder Costa
 		    Added by Personal Trainer Helder Costa
Nina B
Tags
Home Gym Workouts Leg Workouts No Equipment Workouts Wall Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Arm Pumps
Arm Pumps
30 seconds
Then, return to the center.
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Full Ab Curls
Full Ab Curls
15 reps
Right Leg Circles
Right Leg Circles
15 reps
Left Leg Circles
Left Leg Circles
15 reps
Pilates Scissors
Pilates Scissors
40 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
12 reps
Lying Right Leg Kicks
Lying Right Leg Kicks
12 reps

Set 3: 3 rounds
Wall Sit
Wall Sit
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
12 reps
Bulgarian Split Squats
Bulgarian Split Squats
12 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
16 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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