Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Trainer

Helder Costa

Portugal


Strength Training, Weight Loss, Bodyweight


Physical Education Teacher/Water Activities Teacher/Strength and Conditioning Coach/Personal Training


23 Followers · 18 Following

My Activity

3 Photos
1 Created Program
1 Liked Workout
4 Created Workouts

Connect


Sports Tracker

My Programs

Weight Loss
Weight Loss
4 Weeks, 22 Workouts

My Workouts

Nina B
Nina B
33 mins 15 secs, Moderate
José B
José B
37 mins 52 secs, Moderate
Nina A
Nina A
31 mins 12 secs, Moderate
José Silva - A
José Silva - A
47 mins 27 secs, Moderate

Recent Updates

Helder Costa
10 Jul
Helder Costa created a workout:
Workouts
33:15    Moderate
Helder Costa
10 Jul
Helder Costa created a workout:
Workouts
37:52    Moderate
Helder Costa
10 Jul
Helder Costa created a workout:
Workouts
31:12    Moderate
Helder Costa
04 Jul
Helder Costa is now following:
Helder Costa
02 Jul
Helder Costa created a workout:
Workouts
45:08    Moderate
Helder Costa
11 Dec
Helder Costa is now following:
Helder Costa
15 Mar
Helder Costa created a workout:
Workouts
38:50    Moderate
Helder Costa
02 Mar
Helder Costa created a workout:
Workouts
22:31    Intense
Helder Costa
01 Mar
Helder Costa created a workout:
Workouts
Helder Costa
17 Feb
Helder Costa created a workout:
Workouts
30:52    Moderate
Helder Costa
15 Feb
Helder Costa created a workout:
Workouts
Helder Costa
13 Feb
Helder Costa tracked a ride:
Cycling
Difficulty: Medium
Distance: 16.78 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 4:28
Helder Costa
13 Feb
Helder Costa posted a status update:
Treino Endurance 27,7km bicicleta
Helder Costa
13 Feb
Helder Costa posted a status update:
Treino Endurance 5km Corrida
Helder Costa
13 Feb
Helder Costa posted a status update:
Treino Endurnace 27,7km Bicicleta
Helder Costa
11 Feb
via iOS
Helder Costa tracked a run:
Running
Distance: 3.11 mi
Time: 26 mins 47 secs
Avg. Mile Pace: 8:37
Helder Costa
11 Feb
Helder Costa created a workout:
Workouts
34:30    Moderate
Helder Costa
10 Feb
Helder Costa posted a status update:
Treino Endurance
Helder Costa
10 Feb
via iOS
Helder Costa tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 17.34 mi
Time: 1 hr 13 mins
Avg. Mile Pace: 4:13
Helder Costa
08 Feb
via iOS
Helder Costa did weightlifting:
Weights
Duration: 50 minutes
Helder Costa
08 Feb
Helder Costa posted a status update:
4º semana Hipertrofia Treino Cadeia Anterior
Helder Costa
07 Feb
Helder Costa posted a status update:
3º semana Hipertrofia Treino Endurance - 28km Bicicleta
Helder Costa
05 Feb
via iOS
Helder Costa tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 0.01 mi
Time: 1 hr 21 mins 48 secs
Avg. Mile Pace: 13921:02
Helder Costa
04 Feb
Helder Costa is now following:
Helder Costa
03 Feb
Helder Costa posted a status update:
3º semana Hipertrofia - Cardio: (500m remo+1000m corrida+3000 bicicleta) X 3
Helder Costa
03 Feb
via iOS
Helder Costa tracked an aerobics session:
Aerobics
Duration: 50 minutes
Helder Costa
02 Feb
via iOS
Helder Costa did weightlifting:
Weights
Duration: 53 minutes
Helder Costa
02 Feb
Helder Costa created a workout:
Workouts
31:30    Moderate
Helder Costa
02 Feb
Helder Costa posted a status update:
3º Semana de Hipertrofia Treino B - Cadeia Posterior
Helder Costa
01 Feb
via iOS
Helder Costa did weightlifting:
Weights
Duration: 55 minutes
more