LOL: Lunges, Obliques & Laterals

Do this workout if you're looking to strengthen your quads, obliques and lateral movement muscular system (a weak lateral movement system can lead to hip, knee and ankle injury). This workout has a heavy emphasis on the legs and requires a set of dumbbells. Warm up is included but please remember to give yourself a good cool-down. Once you're done, you'll be LOLing at the amazing human leg strength you'll have!

Exercises

Set 1: 1 round

Walking High Knees

30 seconds

Hamstring Kickbacks

40 seconds

Inchworms

1 minute

Side Bends

40 seconds

Plank

1 minute

Set 2: 2 rounds

Transition

20 seconds

Dumbbell Lunges

2 minutes

Transition

10 seconds

Left Oblique Crunches

40 seconds

Right Oblique Crunches

40 seconds

Ice Skaters

1 minute

Set 3: 2 rounds

transition

20 seconds

Dumbbell Lunge and Rotation

2 minutes

Transition

10 seconds

Oblique V-Sits

30 seconds

The Heisman

45 seconds

Set 4: 2 rounds

Transition

20 seconds

Dumbbell Side Lunges with Hammer Curls

2 minutes

Transition

10 seconds

Side Lunge Crunches

2 minutes

Workout Discussion

18 Feb

Joseph N.

This is a good exercise if you do it in the right form. You can see the results very soon

Appears In

Butt & Legs

Related Workouts

LOL-Lunges, Obliques and Lateral

30 minutes, Moderate

Legs & Obliques

14 minutes, Moderate

Lower Body Training I

22 mins 30 secs, Moderate

Strong & Slim Part III

38 mins 50 secs, Intense

LBS: Lower Body Strength

25 minutes, Moderate

Quick Sexy Stems

10 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Weight Loss Basics

20 minutes, Beginner

Office Silent 7

7 minutes, Moderate

All Arms

5 minutes, Moderate

Booty Slam

15 mins 40 secs, Intense

Office Chair & Wall Drill

15 minutes, Beginner

Lower Unity

13 mins 30 secs, Moderate