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Wall Workouts

Workout Trainer is full of free workouts that use wall and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do wall exercises and more!

Our selection of Wall Workouts

Workout Trainer has a large selection of free wall workouts. Download the app to find the best workouts for you based on your equipment.

Scientific 7-Minute Workout
7 mins 10 secs, Intense
Quick Fitness Challenge
6 minutes, Moderate
Power Challenge
10 minutes, Intense
Thankful Thighs
15 minutes, Moderate
The Awesome Body Circuit
12 minutes, Moderate
Fall Fit 20x20 Challenge
20 minutes, Moderate
Sexy Legs for Girls & Boys
30 minutes, Beginner
Top Harmony
9 mins 20 secs, Moderate
Olympic "Circuit Challenge"
32 mins 45 secs, Intense
Wall Sit or Slack Challenge
2 mins 30 secs, Intense
Front, Back, Side-to-Side
25 minutes, Moderate
Wicked Wall Workout
15 minutes, Intense

Workouts that only use Wall

These workouts only use wall and no other equipment!

Quick Fitness Challenge
6 minutes, Moderate
Power Challenge
10 minutes, Intense
The Awesome Body Circuit
12 minutes, Moderate
Fall Fit 20x20 Challenge
20 minutes, Moderate
Sexy Legs for Girls & Boys
30 minutes, Beginner
Wall Sit or Slack Challenge
2 mins 30 secs, Intense
Wicked Wall Workout
15 minutes, Intense
100 Second Wall Sit Challenge
1 min 40 secs, Intense
Hurry Up and Wait
18 minutes, Moderate
The Globetrotter Bod
18 minutes, Moderate
The Great Wall
25 minutes, Moderate
Stretch after Treadmill
5 minutes, Beginner

Wall Programs

These wall programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.

Lose It. Tone It!
Weight Loss 1
Freedom FIT I
Men's Summer Beach Bod
Off the Couch Blast
Brazilian Booty Butt
2-Week Total Beach Bod
Fit, Flex & Fierce
Weight Loss 2
Strong & Toned Arms 1
Harvard Health Gym Coach
Lower Back Pain Relief

Wall Exercises

Workout Trainer has a large selection of wall exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.

YouTube Workouts in Workout Trainer
Feature Spotlight

YouTube Workouts in Workout Trainer

Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.

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