Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Leg, Leg, Leg

Intense   16 minutes

Target Areas: Lower Body

Equipment: Chair, Exercise Mat, Box or Step

Jermaine Wiley
 		    Added By Jermaine Wiley
Leg, Leg, Leg
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts No Equipment Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Clock Lunges
Clock Lunges
1 minute
Transition
Transition
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Tippy Toes
Tippy Toes
45 seconds
Transition
Transition
10 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
45 seconds
Rest
Rest
15 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Box Jumps
Box Jumps
45 seconds
Transition
Transition
10 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
45 seconds
Rest
Rest
15 seconds

Related Workouts

Legs. No1
Legs. No1
21 minutes, Intense
Legs
Legs
7 minutes, Moderate
Strong Legs
Strong Legs
8 mins 20 secs, Moderate
Legs. No4
Legs. No4
22 mins 30 secs, Intense
Legs
Legs
19 mins 30 secs, Beginner
Legs
Legs
21 minutes, Moderate

Workouts with the same Equipment

Brazilian Booty
Brazilian Booty
16 minutes, Moderate
Bet your Bottom $
Bet your Bottom $
20 mins 25 secs, Intense
Hot Box
Hot Box
40 minutes, Intense
Morning Routine for Beginners
Morning Routine for Beginners
20 mins 44 secs, Beginner
Legs, Legs, Legs!
Legs, Legs, Legs!
33 mins 45 secs, Intense
❤️👡Activate Your S.E.X.Y.👡❤️ (legs) HS
❤️👡Activate Your S.E.X.Y.👡❤️ (legs) 🌟HS
28 mins 15 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Equal and Opposite

Equal and Opposite

Intense 18 mins  
Core   Exercise Mat
Total Body HIIT

Total Body HIIT

Intense 21 mins  
Full Body   No Equipment
Squats and Lunges

Squats and Lunges

Intense 20 mins  
Lower Body   No Equipment
Back To Shoulders

Back To Shoulders

Moderate 16 mins  
Shoulders   Dumbbell, Pull Up Bar, Bench, Kettlebell
Upper Body Blitz+1

Upper Body Blitz+1

Moderate 15 mins  
Core   Dumbbells, Barbell
Double Time At High Noon

Double Time At High Noon

Intense 18 mins  
Arms   Barbell, Bench, Strength Machine, Dumbbells, Kettlebells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.