How to do: Left Leg Circles

Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.

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Right Leg Circles

Lying Left Leg Circles

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Lying Right Leg Back Circles

Left Bridge Glute Circles

Lying Left Leg Back Circles

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