Office Silent 7

You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!

Exercises

Set 1: 1 round

Tricep Stretches

30 seconds

Seated Knee Tucks

30 seconds

Hamstring Kickbacks

40 seconds

Side Bends

40 seconds

Bottom to Bottom Squats

50 seconds

Rest

15 seconds

Dumbbell Front Raises

1 minute

Rest

15 seconds

Shadow Boxing

40 seconds

Set 2: 1 round

Underhand Wrist Flexor Stretches

40 seconds

Seated Hip Flexor Lifts

1 minute

Workout Discussion

31 Dec

Nina D.

such a useful and great exercise 😺

Appears In

Stretching

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