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Moderate Workout

Mine 3

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Wall, Box or Step

Jennifer Klaiber
 		    Added By Jennifer Klaiber
Mine 3
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Jog
Jog
1 minute
Side Lunges
Side Lunges
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds
Jog
Jog
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
20 seconds
Step Ups
Step Ups
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Squats
Squats
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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