Office Chair & Wall Drill

Sad but true: people spend 9.3 hours a day sitting. This workout introduces you to what can be done on/off your booty! Whether you're at home or at the office, use a sturdy chair and clear wall as your exercise props and get moving. If you like this workout, complete our new Office Exercises & Stretches Program!

Exercises

Set 1: 1 round

Chest Openers

50 seconds

Backward Shoulder Rolls

50 seconds

Alternating Side Reaches

50 seconds

March in Place

50 seconds

Rest

15 seconds

Set 2: 1 round

Wall Push Ups

50 seconds

Rest

15 seconds

Seated Cross Body Crunches

50 seconds

Rest

15 seconds

Wall Push-Ups with Leg Lifts

50 seconds

Rest

15 seconds

Seated Bicycle Crunches

50 seconds

Rest

15 seconds

Seated Bicep Curls

50 seconds

Rest

15 seconds

Shadow Boxing

50 seconds

Rest

20 seconds

Set 3: 1 round

Right Hamstring Stretch

30 seconds

Left Hamstring Stretch

30 seconds

Overhead Stretches

40 seconds

Shoulder Stretches

40 seconds

Seated Hip Flexor Lifts

40 seconds

Seated Torso Twists

40 seconds

Set 4: 1 round

Finger Tension Pulls

35 seconds

Finger Tension Squeezes

35 seconds

Workout Discussion

03 Apr

Cindy R.

Ejesckfcnj

Appears In

Full Body

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