Free Rehab Ball Workouts - Skimble Workout Trainer

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Strength Exercises for Amputees

Beginner

4 mins 30 secs

Lower Body

Chair, Rehab Ball

Core Complete

Moderate

23 mins

Exercise Mat, Dumbbells, Kettlebells, Rehab Ball, Stability Ball

Day Off Core

Moderate

25 mins

Core

Exercise Mat, Dumbbells, Kettlebells, Medicine Ball, Stability Ball, Sandbags, Rehab Ball

Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Bench, Medicine Ball, Box or Step, Sandbags, BOSU, Rings, Punching Bag, Cable Pulley Machine, Wall, Dip Bar, Pull Up Bar, Rowing Machine, Chair, Strength Machine, Jump Rope, Rehab Ball, Home Gym - Other, Full Gym - Other

☆Full Body I

Intense

48 mins

Legs

Foam Roller, Exercise Mat, Resistance Bands, Stability Ball, Dumbbells, Barbell, Kettlebells, Medicine Ball, Sandbags, Rehab Ball, Bench, Rings, Strength Machine, Wall

Full Body (2023)

Beginner

48 mins

Lower Body

Resistance Bands, Chair, Dumbbells, Exercise Mat, Home Gym - Other, Rehab Ball, Bodyweight - Other, Stability Ball

☆PreWorkouT I

Moderate

8 mins

Full Body

Exercise Mat, Stability Ball, Bench, Medicine Ball, Rehab Ball, Rings, Kettlebells

💚 Show Off Your Footprint 💚 Wolverheal ✴️ Team Wolverine ✳️ Pat

Beginner

12 mins

Legs

Resistance Bands, Chair, Rehab Ball, Wall

☆Full Body Circuit I

Intense

37 mins

Hips

Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Rings, Strength Machine, Wall, Dip Bar, Rehab Ball