The above benefits of massage balls can all be applied to the back specifically. If you’re suffering from back pain, using massage balls can help relieve pain and also muscle soreness that can contribute to back pain. - YouAligned
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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